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Firefighters, EMTs and Paramedics frequently lift heavy object whether it be a cot, a hose line or a heavy piece of equipment, this is why Fire Rescue Fitness is important. Lifting heavy objects can take its toll on the body if you are not trained for it but Fire Rescue Athletes have to lift heavy objects in akward positions. Today’s exercise upgrade addresses this issue, it takes the traditional bicep curl and adds some core and balance work to it.